Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm

27| Breaking Free from Limiting Beliefs: What God Says About You

Do you ever find yourself stuck in the cycle of self-doubt, fear, or thoughts like “I’m not enough” or “I could never do that”?
In this episode of the Anchored with Purpose podcast, Melissa gets real about limiting beliefs—those sneaky, false narratives that hold us back from living fully in God’s purpose. Backed by both biblical truth and neuroscience, she dives into how our thoughts shape our reality and how you can begin to rewire your brain through truth, prayer, and intentional action.
✨ You’ll learn:
What limiting beliefs are and where they come from
How 80% of our thoughts being negative impacts our lives
What Scripture says about your identity and thought life
A 3-step process to recognize, replace, and reclaim your mindset
How faith-based affirmations and daily practices can truly transform your life
Melissa also shares powerful insights from Dr. Caroline Leaf and recent studies that confirm what Scripture has said all along—you can renew your mind and live in the freedom God has for you.
💡 "You are who God says you are, not who your fears say you are." – Melissa Wilkinson
 
✨ Ready to Break Free from the Lies Holding You Back?
If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me. This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.
📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com
 
🎧 Don’t forget to:
Share this episode with a friend who needs this encouragement
Subscribe so you never miss a dose of truth and purpose
Send me a DM or email to let me know what resonated most!
Until next time, friend… stay rooted, stay hopeful, and stay Anchored with Purpose. ⚓️

26| Faith Over Fear: Real Talk About Mental Health for Women | featuring Caris Snider

Book a FREE Anchored Insights Discussion: 
https://calendly.com/melissa-anchoredwithpurpose/45min 
 In this heartfelt episode of the Anchored with Purpose podcast, Melissa Wilkinson sits down with Caris Snider, speaker, coach, and author of the Anxiety Elephants book series. Together, they dive into an honest conversation about anxiety, motherhood, faith, and how sharing our stories leads to healing.
Caris vulnerably shares her personal journey through anxiety—how she masked her pain, the moment she broke down, and the power of finally asking for help. You'll hear how God met her in the middle of the mess, how writing became a tool of healing for both her and her readers, and why it’s essential to teach our children to name and process their emotions too.
If you’ve ever felt alone in your anxiety or unsure how to help your children with theirs, this episode will bring you encouragement, practical tools, and the reminder that you are never alone. Healing is possible—and it starts with vulnerability, faith, and community.
Connect with Caris:
Website: https://www.carissnider.com/ 
FREE Coping Skills Calendar: https://www.carissnider.com/subscribe 
Books: https://www.carissnider.com/books 
Instagram: https://www.instagram.com/carissnider/# 
🔑 Key Takeaways:
You are not alone—many women silently struggle with anxiety.
Vulnerability opens the door to healing and deeper connection.
Sharing your story can empower someone else to speak up.
Faith plays a crucial role in managing anxiety and finding purpose.
Children benefit from learning how to name, feel, and process big emotions.
Community and asking for help are powerful tools for healing.
Comparison (especially on social media) can trigger anxiety.
Simple tools like breathing, grounding, and gratitude can shift your mindset.
Mess doesn’t mean failure—it’s part of the process.
📌 Practical Tips from Caris:
Try deep breathing exercises to calm your nervous system.
Practice grounding techniques when anxiety feels overwhelming.
Drink water—hydration impacts your brain and mood.
Replace comparison with gratitude journaling.
Teach your kids that emotions are not wrong.
Choose progress over perfection—especially in parenting.
💬 Favorite Quotes (Sound Bites):
“Sharing is actually right, and it is freeing.”
“I was a master of the mask.”
“It takes your friendship to another level when you’re real.”
“Comparison is a thief—it steals our joy and confidence.”
“Children remind us that messiness is okay.”
“It’s brave to ask for help—and even braver to model that for our children.”
🕒 Episode Chapters:
00:00 – Introduction to Anxiety and Purpose 02:10 – The Struggle of Sharing Personal Stories 06:31 – The Journey to Writing Anxiety Elephants 09:03 – Creating Resources for Kids, Teens & Adults 13:55 – How Faith Anchored Caris Through Anxiety 17:18 – Vulnerability & the Freedom to Be Real 22:41 – Asking for Help: The Turning Point 29:03 – Women, Anxiety & Raising Emotionally-Aware Kids 37:38 – Practical Strategies for Managing Anxiety 42:12 – Finding Hope, Healing, and Purpose in the Struggle
🎯 Keywords: anxiety, faith and mental health, parenting, children and emotions, women and anxiety, Christian mental health, community support, sharing stories, vulnerability, asking for help, self-care, Christian motherhood, emotional well-being, social media, Christian personal growth, gratitude, coping strategies, Christian women empowerment

25| From Breakdown to Dream Home: My Journey of Surrender and Trust

In this heartfelt episode of Anchored with Purpose, Melissa Wilkinson gets real about the breaking point that changed everything. She takes us back to March 2019—a month packed with launches, travel, business commitments, and the overwhelming weight of trying to do it all. But when the stress finally reached its peak, she found herself on her knees, surrendering to God in a way she never had before.
Melissa shares the raw emotions of that moment, the unexpected turn her family's dreams took, and the incredible way God worked behind the scenes. What looked like a breakdown was actually a breakthrough—leading her to a home, a season, and a purpose far greater than she could have imagined.
If you've ever felt overwhelmed, lost, or unsure of what God is doing in your life, this episode will remind you: He's working, even in the messy middle.
What You’ll Hear in This Episode:
🫣The moment Melissa knew she had hit a breaking point🙏🏼 How surrendering to God led to unexpected peace🏠 The surprising twist in her family’s dream of a beach house🏘️ Why a simple drive down a different street changed everything🙌🏼 A powerful reminder from Romans 8:28—God makes all things work together for good❤️ Encouragement for anyone feeling overwhelmed or stuck in uncertainty
 
Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.
Thank you for being part of this journey. Let’s keep growing in faith together!
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

24| When Life Pulled Me Away from God—And How I Found My Way Back - Show Notes

In this heartfelt episode of Anchored with Purpose, I take you on a journey through my personal faith story—the highs, the struggles, and the pivotal moments that shaped my spiritual life. From growing up in a Catholic home with deep-rooted traditions to questioning my beliefs in college, I share the moments that tested and ultimately strengthened my faith.
You'll hear about:
The vibrant and soulful Mass experiences from my childhood.
My first powerful encounter with the Holy Spirit at a youth event.
How college, secular influences, and personal disappointments shook my faith.
The struggles of balancing faith with a demanding career and motherhood.
The moment that reignited my passion for God and how it transformed my daily life.
The book that nearly led me away from Catholicism and the one line that made me stay.
If you've ever felt disconnected from your faith or wondered how to reclaim your spiritual journey, this episode is for you. It's real, raw, and full of encouragement for anyone looking to deepen their connection with God.
Resources Mentioned:
The Purpose Driven Life by Rick Warren
Walking with Purpose (Catholic women's Bible study)
The Word Among Us (Daily Mass readings & devotionals)
Let’s Connect!If this episode resonated with you, I’d love to hear your thoughts! Share your faith journey with me on Instagram @melissajwilkinson or inside the Anchored with Purpose Tribe Facebook community.
Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.
Thank you for being part of this journey. Let’s keep growing in faith together!
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

23| What’s Keeping You Stuck? The 3 Blocks Holding You Back (and How to Overcome Them)

Book Your FREE Discovery Call Here! 
Have you ever felt like you're spinning your wheels, unsure of your next step? Maybe you're feeling overwhelmed, stuck in self-doubt, or struggling to find clarity in your purpose.
I get it, friend. I’ve been there.
In this episode, I’m sharing my personal journey of breaking free from fear and finally stepping into the calling God placed on my heart. For years, I felt called to start this podcast, but self-doubt and perfectionism kept me stuck. Sound familiar?
If you’ve been waiting for clarity or the “perfect plan” before you take action, this episode is for you. I’m diving deep into the three biggest things that are keeping you stuck and how you can begin to overcome them today.
In this episode, you’ll learn:
✨ The mindset shift that allowed me to finally move forward ✨ How self-doubt and fear of failure hold us back (and how to push through) ✨ The power of surrendering your plans to God and taking imperfect action ✨ The one prayer that gave me clarity and confidence in this next chapter.
If you’ve been feeling that nudge in your heart to dream bigger, grow in your faith, or pursue something new – but fear and overwhelm are holding you back – this episode will give you the encouragement and clarity you’ve been praying for.
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

22| From Overwhelmed to Empowered: The Mindset Shifts That Change Everything | Featuring Martine Williams

Where you can find Martine: 
IG: Martine31williams
Podcast:https://www.martinewilliams.com/podcast
Website: Martinewilliams.com
Free Clarity Call:
 
In this engaging conversation, Melissa Wilkinson and Martine Williams discuss the challenges and triumphs of entrepreneurship, particularly for mompreneurs. They delve into the common issue of burnout, emphasizing that while it is prevalent among women juggling multiple roles, it is not a normal state of being. Martine shares her journey into life coaching, the importance of defining personal success, and the detrimental effects of comparison and societal expectations. 
 
The discussion encourages listeners to embrace their unique journeys, set realistic expectations, and prioritize self-care. In this conversation, Martine and Melissa explore the importance of setting boundaries, prioritizing self-care, and the role of faith and community in preventing burnout. They discuss practical strategies for managing energy, the significance of surrounding oneself with supportive individuals, and the necessity of taking small steps towards recovery from burnout. The dialogue emphasizes the need for women to honor their own needs and to create space for joy in their lives.
Takeaways
Burnout is a common struggle for women, especially moms.
It's important to define what 'big' means for you personally.
Comparison to others can lead to feelings of inadequacy and shame.
'Shoulding' yourself can create unnecessary pressure and shame.
You can have a big impact without building a big empire.
Self-care is essential for maintaining health in business and life.
Embrace the season of life you are in and set realistic expectations.
It's okay to ask for help and not do everything on your own.
Small, consistent actions can lead to significant results. Boundaries are not meant to be mean; they protect your energy.
Saying no can empower others to do the same.
Identify your priorities to manage your time effectively.
Faith can provide clarity and direction in times of stress.
Surround yourself with positive influences to maintain a healthy mindset.
Taking small steps can lead to significant changes in your life.
It's okay to take a break and reassess your commitments.
Your worth is not tied to your ability to please others.
Recognize the importance of self-care in preventing burnout.
Being stuck is a mindset; you can always take a step forward.
 
Chapters
00:00 - Introduction and Dream Realization
02:59 - The Journey of Entrepreneurship and Life Coaching
06:00 - Understanding Burnout in Women
08:55 - Defining Success and the Pressure to Go Big
11:58 - The Impact of Comparison and the 'Shoulds' in Life
14:58 - Embracing Seasons of Life and Setting Realistic Expectations
18:30 - Finding Joy in Everyday Moments
18:57 - The Power of Setting Boundaries
24:00 - Aligning with Your Priorities
25:06 - Faith and Community as Support Systems
28:59 - Taking Small Steps to Combat Burnout
 
Keywords
entrepreneurship, mompreneur, burnout, life coaching, success, hustle culture, comparison, self-care, motherhood, personal development, boundaries, self-care, faith, community, burnout, energy management, personal growth, women empowerment, mental health, prioritization
 
Links 
Book your FREE Discovery Call
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

21| Accelerate Your Growth: Why Coaching Works | Featuring Kimberly Makela

Book Your FREE Discovery Call Here! 
In this engaging podcast episode, Melissa Wilkinson interviews Kimberly Makela, a seasoned life coach, about the transformative power of coaching. They discuss the journey to becoming a coach, the differences between coaching, mentoring, and therapy, and how coaching can help individuals gain clarity and take action towards their goals. 
 
Kimberly shares inspiring transformation stories from her coaching practice, emphasizing the importance of investing in oneself. The conversation also explores the benefits of group coaching and the Anchored with Purpose Group Coaching program, encouraging women to prioritize their personal development and take the leap into coaching.
 
Takeaways
Coaching is goal-oriented and future-focused, unlike mentoring or therapy.
Clarity and action are key components of effective coaching.
Transformation is a fundamental goal of coaching.
Investing in coaching can lead to significant personal fulfillment.
Group coaching offers collaborative learning and accountability.
Group Coaching can be a cost-effective way to experience personal development.
Women often put themselves last; it's time to prioritize self-investment.
The Anchored with Purpose program helps women achieve balance and clarity.
Having a coach can accelerate the achievement of personal goals.
Chapters
00:00 - The Journey to Coaching
02:49 - Understanding Coaching: Definitions and Differences
05:59 - Gaining Clarity and Taking Action
09:03 - Transformation Stories: Real-Life Examples
12:02 - Investing in Yourself: The Importance of Coaching
14:58 - Group Coaching vs. One-on-One Coaching
17:51 - The Value of the Anchored with Purpose Program
21:01 - Final Thoughts: Empowering Women to Invest in Themselves
 
Keywords
coaching, personal development, transformation, accountability, clarity, group coaching, investment in self, women's empowerment, life coaching, goal setting
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

20| How to Use Lent to Grow Closer to God (Without the Overwhelm)

Book Your FREE Discovery Call!
In this conversation, Melissa Wilkinson shares profound insights on spiritual practices during Lent, focusing on the ideas like: praying for strangers, fasting from sugar or social media, joining a small group, or establishing a daily faith practice. Each practice is designed to deepen your relationship with God and foster a sense of community and accountability.
 
Links discussed in the episode: 
40 Day Sugar Fast
40 Day Social Media Fast
The Circle Maker & Draw the Circle
The Purpose Driven Life
Rebuilt Faith
Anchored with Purpose Faith Journal
 
Takeaways
Praying for strangers fosters love and compassion.
Fasting redirects cravings towards God.
Social media fasting enhances presence and peace.
Joining a small group builds faith community.
Daily journaling helps track spiritual growth.
Fasting from sugar can lead to personal breakthroughs.
Prayer can be a silent act of love.
Community support is vital for spiritual growth.
Establishing a daily faith practice is transformative.
Lent is a time for preparation, not punishment.
 
Chapters
00:00 - The Power of Praying for Strangers
03:24 - Fasting: A Journey of Redirection
06:18 - Social Media Fasting: Finding Peace and Presence
11:56 - Building Community Through Small Groups
14:51 - Establishing a Daily Faith Practice
 
keywords
Lent, prayer, fasting, social media, community, faith, personal growth, spiritual practices, journaling, self-reflection
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List
 

19| Why Accountability is the Missing Piece in Your Personal Growth Journey

Book Your FREE Discovery Call!
In this conversation, Melissa emphasizes the transformative power of accountability and community in achieving personal and professional goals. She shares her experiences with accountability partners and mastermind groups, highlighting how these relationships foster support, motivation, and success. 
 
Melissa introduces her group coaching program, designed for faith-driven women, which aims to provide structure, encouragement, and practical tools for personal growth and goal achievement.
 
Takeaways
Accountability partners significantly increase goal achievement rates.
Mastermind groups create a powerful synergy for success.
Community support is essential for personal growth.
Group coaching offers a structured path to transformation.
Faith-driven environments enhance motivation and accountability.
Setting clear goals is crucial for progress.
Regular check-ins with accountability partners boost success rates.
Personal development requires action, not just information.
Surrounding yourself with like-minded individuals inspires growth.
Dreaming big is encouraged in supportive communities.
Chapters
00:00 - The Power of Accountability
04:22 - Mastermind Principle and Community Support
07:45 - The Importance of Group Coaching
10:08 - Overview of the Group Coaching Program
14:54 - Invitation to Join the Journey
 
Keywords
accountability, mastermind, group coaching, personal development, community support, faith-driven women, goal setting, transformation, self-care, motivation
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List

18| Overcoming Exhaustion & Finding Balance: A Wellness Guide for Women - featuring Cassie Groeschl

Follow Cassie Groeschl: 
IG: @wellnessthatfits
Busy Mom Meal Prep: Live Demo
FB Group: Wellness That Fits Community
 
In this engaging conversation, Melissa Wilkinson and Cassie discuss the journey of balancing motherhood, work, and wellness. Cassie shares her personal transformation from a busy corporate dietitian to a wellness coach for moms, emphasizing the importance of reassessing priorities, overcoming guilt associated with self-care, and implementing effective time management strategies. They delve into practical tips for meal prep, aligning calendars with personal values, and creating quality time with family, all while maintaining a focus on health and wellness. 
 
In this conversation, Melissa and Cassie discuss the importance of working with registered dietitians versus nutritionists, the impact of nutrition on energy levels and mental clarity, and the significance of specific foods for brain health. They also explore the role of probiotics in gut health, the importance of starting small in health improvements, common mistakes women make in their health journeys, and the value of community support. Cassie shares insights on meal prep and announces an upcoming live demo to help women simplify their meal preparation process.
 
Takeaways
Cassie's journey reflects the struggles of busy moms.
Reassessing values is crucial for personal fulfillment.
Self-care is essential, not a luxury.
Mindset shifts can help prioritize health goals.
Meal prep saves time and promotes healthy eating.
Aligning calendars with values enhances time management.
Quality time with family is vital for well-being.
Guilt over self-care can be overcome with practice.
Small habits can lead to significant changes.
Creating a supportive environment fosters wellness. Working with a dietitian provides tailored, science-based advice.
Nutritionists are not regulated, while dietitians are certified professionals.
Proper nutrition is crucial for energy levels and mental clarity.
Leafy greens and whole grains significantly impact cognitive function.
Probiotic-rich foods support gut health and overall well-being.
Starting with small, manageable health goals is key to success.
Avoiding an all-or-nothing mentality can prevent burnout.
Community support is vital for maintaining health and motivation.
Meal prep can be simplified to make healthy eating more accessible.
Regularly consuming nutrient-dense foods can enhance energy and mood.
Sound Bites
"I was too exhausted at the end of the day."
"You can't pour from an empty cup."
"Self-care is thrown around so much."
"Meal prep can give you so much time back."
"Nutrition plays a role in energy levels."
"Start small to prioritize your health."
"Avoid the all or nothing approach."
"You are not alone in feeling stuck."
"Meal prep can be simple and stress-free."
 
Chapters
 
00:00 - Journey to Wellness: Cassie's Transformation
03:00 - Reassessing Priorities: The Shift to Part-Time Work
05:59 - Overcoming Guilt: The Importance of Self-Care
08:52 - Mindset Matters: Prioritizing Health and Wellness
11:55 - Meal Prep Magic: Strategies for Busy Moms
15:02 - Aligning Calendars with Values: Time Management Tips
18:04 - Creating Quality Time: Balancing Family and Self-Care
24:46 - Navigating Nutrition: The Role of Dietitians vs. Nutritionists
27:17 - Nutrition's Impact on Energy and Mental Clarity
30:12 - Foods for Brain Health and Energy
33:15 - Probiotic-Rich Foods and Gut Health
35:52 - Small Steps to Prioritize Health - 39:36
Common Mistakes in Health Improvement
43:23 - Finding Community and Support
44:50 - Upcoming Meal Prep Live Demo
 
Keywords
wellness, self-care, meal prep, time management, busy moms, health goals, prioritizing values, motherhood, nutrition, work-life balance, nutrition, dietitian, health tips, energy levels, mental clarity, probiotics, gut health, meal prep, community support, women's health
 
Links 
Book Melissa to Speak at Your Event
Website
Facebook
Instagram
Instagram
Anchored with Purpose Tribe
Email
Dream Workshop Wait List